Reflexology foot massage


Reflexology foot massage

Reflexotherapy is a deeply relaxing foot massage technique that stimulates specific reflex points connected to organs, glands, and systems of the body. By applying gentle pressure, we support your body's natural healing abilities and bring it back into balance. With the right technique one can massage the whole body just through massaging the feet and start the bodies self-healing process. 

Reflexotherapy is a natural healing method based on the principle that every part of the body is reflected in specific reflex zones on the feet. By gently stimulating these zones through targeted pressure and massage, we can support the healthy function of corresponding organs, glands, and body systems.

This technique works on multiple levels — physical, emotional, and energetic. It helps to release tension, improve circulation, stimulate the nervous system, and restore energy flow throughout the body. Reflexotherapy brings the body into a state of deep relaxation where it can begin to rebalance and heal itself naturally.

Each session is performed by applying gentle but firm pressure to specific points on the feet, using fingers and thumbs. It is a deeply relaxing and grounding experience, often bringing a sense of peace, lightness, and inner clarity.

Reflexotherapy also works with the energetic pathways (meridians) of the body. By releasing blockages, it allows life energy (also known as Qi or prana) to flow freely again, supporting vitality, emotional balance, and a sense of wellbeing.

In reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The treatment is said to induce a healing response, even alleviating some ailments.

Reflexology uses a targeted, pressure-point massage to restore the flow of energy throughout the body.

With repeated pressure and manipulation of nerve endings, reflexology can help to clear any channels of blocked energy. It is said to do so through moving the flow of blood, nutrients and nerve impulses. This ultimately improves overall health and balance.

Benefits:

  • Induces the bodies self-healing processes
  • Improves nerve sensitivity
  • Cleanses the body from toxins
  • Boosts the immune system
  • Increases circulation
  • Promotes healing
  • Promotes better sleep
  • Balances and restores and flow of the energy in the body
  • Cleanses the lymphatic system
  • Helps with fertility, hormonal imbalances and painful periods
  • Reduces pain
  • Stress relief
  • Increases the energy
  • an many more...

Healing Power of Reflexotherapy for Women's Health

Reflexotherapy foot massage is a gentle, non-invasive, and deeply relaxing way to support your body's natural rhythms. Whether you're dealing with painful menstruation, hormonal imbalances, or looking to enhance your fertility, reflexotherapy offers a holistic path toward relief and wellness. 

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Contraindications for reflexology foot massages:

  1. Recent fractures or sprains – Avoid massaging if there are fresh injuries.
  2. Open wounds, cuts, or sores – Can lead to infection or irritation.
  3. Contagious skin conditions – Such as athlete's foot or fungal infections.
  4. Severe varicose veins – Pressure can worsen the condition.
  5. Thrombosis or deep vein thrombosis (DVT) – Risk of dislodging a blood clot.
  6. Diabetes (with neuropathy) – Reduced sensation can lead to unintentional harm.
  7. High risk Pregnancy – Always consult a doctor before starting reflexology during pregnancy. 
  8. Recent surgery on the feet or legs – Can interfere with healing.
  9. Gout – Massage may increase inflammation and pain.
  10. Osteoporosis (severe cases) – Fragile bones may be at risk.
  11. Heart conditions (e.g., pacemaker, hypertension, history of stroke) – Circulatory stimulation may be risky.
  12. Epilepsy – consult with a doctor before trying reflexology for epilepsy. Reflexology can sometimes trigger seizures in sensitive individuals.
  13. Fever or acute infection – The body needs rest, not stimulation.
  14. Severe swelling (edema) – May indicate an underlying condition needing medical attention.
  15. Recent chemotherapy or radiation therapy – Can cause increased sensitivity and reactions.
  16. Severe mental health disorders (e.g., schizophrenia, psychosis) – Reflexology may cause overstimulation.
  17. Lymphedema – Can increase fluid accumulation or discomfort.
  18. Peripheral artery disease (PAD) – Poor circulation may be aggravated.
  19. Alcohol or drug intoxication – Can alter pain perception and response.